Ace the GACE Health & P.E. Challenge 2025 – Sweat It Out and Score High!

The recommended limit for children's recreational screen time being 1 to 2 hours per day is grounded in current research and guidelines from health organizations. This recommendation is based on the understanding that excessive screen time can negatively impact children's physical health, mental well-being, and development, including issues such as obesity, sleep problems, and behavioral challenges.

Limiting screen time to 1 to 2 hours ensures that children have adequate opportunities for physical activity, social interaction, and other important developmental activities. Engaging in a variety of play, educational, and social experiences beyond screens enriches children's overall learning and growth, promoting a balanced lifestyle.

The other choices either suggest too much screen time or are impractical limits that would not support healthy development. For instance, 3 to 4 hours of screen time exceeds recommended limits and may lead to the issues mentioned earlier. Unlimited screen time fails to provide necessary boundaries for healthy development, while a limit of 30 minutes per day may be too restrictive considering the increasing prevalence of educational content and safe recreational options available on screens.